Day 01
ARRIVE TO COSTA RICA
Arrive at the International Airport. One of our representatives will meet you at the airport to welcome you and provide private van transportation to your hotel in the area of Turrubares. Check in at the Amatierra Retreat & Wellness Center for a seven night stay. Delicious meals will be served on a daily basis including plenty of fresh fruits and veggies, fish and chicken (no red meat available or hard liquors). MEALS: D
Day 02
LEAVING YOUR STRESS BEHIND…
Start your day with a gentle Hatha Yoga class at an open-air studio and for all ability levels. Rest of the day will be at leisure to enjoy the property hiking trails, relax at the pool or just meditate at a beautiful stream or on the hammock of your private casita. MEALS: B-L-D
Day 03
TURU BA-RI ECO ADVENTURE
After a morning Yoga session, enjoy a visit to Turu Ba-Ri Eco-Adventure Park. On this 496 acre private reserve, you will have the opportunity to enjoy a 2000 feet long aerial tramway ride, at 265 feet high and with the latest European technology. The ride offers breathtaking views of the Turu Ba-Ri Tropical Park and surrounding areas. Each cabin has capacity up to 6 passengers. Also, visit a butterfly garden, explore the nature on the Indian Trail and visit several gardens featuring orchids, bromeliads or palms among others. MEALS: B-L-D
Day 04
YOGA & STRESS RELEASE
Start your day with a Yoga class for deep relaxation. During the afternoon you will experience an Abdominal Chi Mover therapy in which gentle strokes will be applied in order to move the life force energy throughout the belly. This therapy is an excellent alternative for releasing emotional stress, improving digestion and moving “stuck” energy; it also helps muscle tension and joint problems in the whole body. The massage will end with an additional head and foot rub. MEALS: B-L-D
Day 05
JACO BEACH
After your daily yoga class, depart along with a guide for a beach day adventure either visiting the bustling town of Jaco Beach on the mid-pacific coast of Costa Rica or if you prefer, a visit to the secluded beach and coastal village of Esterillos Oeste where you can enjoy excellent surf breaks, relax under the sun and enjoy the cool ocean breeze. At mid-afternoon return to Amatierra. MEALS: B-L-D
Day 06
RELAXATION & YOGA
Start your day with a gentle Hatha Yoga class at an open-air studio and for all ability levels. Rest of the day will be at leisure for optional activities or to enjoy the property hiking trails or just relax at the pool or on the hammock of your room terrace. MEALS: B-L-D
Day 07
YOGA & ENERGY BALANCING
Start your day with a Yoga class for deep relaxation. During the afternoon you will enjoy a
Sound Therapy Tune-Up which will re-balance your chakras (energy centers), raise the vibratory level of your entire Being, and address specific areas of concern through the use of Quartz “singing bowls” and other sound tools. At evening, enjoy dinner and have plenty of fun with a Salsa and Merengue dancing workshop! MEALS: B-L-D
Day 08
At the appropriate time, private transportation to the International Airport for your return flight home or continue your vacation with an extension program to discover more of Costa Rica. MEALS: B
