Because lymph fluid moves slowly without aid of its own pump, inactivity can seriously restrict its flow.  Muscular contraction through exercise and deep breathing is the primary means by which our lymph circulates, but lymphatic massage and drainage provide another helpful option. As lymphatic system circulates fats, proteins and immune cells and removes bacteria, viruses and cholesterol as well, regular lymph massage (particularly around the abdomen, axillaries nodes, and breast) can be great preventive health maintenance.

A tension releasing massage consisting of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

Subtle pressure and light massage between the skull and the base of the spine stimulates circulation of cerebral-spinal fluid, allowing it to flow more freely.

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A high pressure-hose provide a warm/cold and concentrated hydrotherapy massage while one remains standing.  Improves circulation fortifying the vascular system and is a source of revitalization.

Floating is another form of hydrotherapy that takes place in an enclosed pool, without light, in body temperature water made buoyant by the addition of sea salt.  This therapy intimately connects your body and mind and induces an extremely deep state of mental and physical relaxation, helping to eliminate stress and tension.

Reiki is a system of Enlightenment and Hands on Healing Art developed in the early 1900's by Mikao Usui in Japan.  It is an art that is passed from Master to student.  The word Reiki comes from two Japanese words - Rei and Ki, meaning Universal Life Force Energy.  The term "Reiki" is used to describe both the energy and the Usui system of using it.  This therapy is excellent for those who have trouble honoring their own needs.

Developed in Britain by a doctor named Edward Bach, Back Flower Remedies are said to work on an ‘energetic level’, healing different states of mind through the essence of flowers.  Initially, Bach produced 38 different essences that work on specific emotional conditions such as depression, anxiety, guilt and envy.  Now you can also discover the Costa Rican healing essences.  Our consultation guides you through issues that are most important at this time, and include remedies made individually to help you overcome these issues.

One of the deepest acting treatments, homeopathy has roots much older than modern medicine.  Utilizing small doses of substances to stimulate the body’s own healing, homeopathy works quickly to bring relief to deep emotional issues and physical ailments.  A longer constitutional consultation is used to address deep issues while a short acute prescription is available for minor ailments.

Meditation is fitness training for the mind.  Until we can calm and control our mind, we will never know happiness.  We wash about in currents of emotions, stress, demands and desires as we try to find ourselves.  Meditation gives us a fixed point to anchor our awareness, allowing us then to observe the currents as they pass.  Understanding gained through meditation will give you lifelong peace that is unshakeable.

Pilates is like a cross between yoga, stretching and calisthenics.  It enhances body alignment and balance, strengthens the abs, back and stabilizer muscles and stretches, strengthens and relaxes your body.  With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

A traditional Chinese mind-body relaxation exercise consisting of several exercise sequences which are originally derived from martial arts (and perhaps even more ancestrally than that, from the natural movements of animals and birds).  These movements are performed in a slow relaxed manner with smooth and even transitions between them.  One of the avowed aims of Tai Chi is to foster the circulation of the vital force within the body, so the health and vitality of the person are enhanced.

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Qualified counselors give you the time and space to explore your inner world.  Whether you need to reflect on certain issues, life direction, relationships or desires, or need assistance to help find out which of these is making you less happy.  This session can be invaluable.